Forum: Diet & Nutrition
30-06-2017, 11:05 PM
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Replies: 2,547
Views: 192,573
Hi Mariana -
What a great idea! So...
Hi Mariana -
What a great idea! So Wednesday I weighed 222.7 lbs. I want to get down to 205 lbs.
I've read that weight loss begins with getting your nutrition right. I enjoy my glass of wine...
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Forum: Exercise & Fitness
30-06-2017, 11:01 PM
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Replies: 3,696
Views: 344,037
Hi - sorry, didn't realize that's against the...
Hi - sorry, didn't realize that's against the rules. I actually started my site because I saw that poor fitness is the biggest cause of preventable death for people 50 and over. My hope is to get...
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Forum: Exercise & Fitness
30-06-2017, 10:57 PM
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Replies: 27
Views: 5,367
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Forum: Exercise & Fitness
23-06-2017, 07:13 PM
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Replies: 13
Views: 2,874
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Forum: Exercise & Fitness
23-06-2017, 07:12 PM
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Replies: 3,696
Views: 344,037
I do a lot of different things, because I enjoy...
I do a lot of different things, because I enjoy variety and also because of the different benefits. My wife and I go for walks along the beach 2-3 times per week. It's a 6 mile loop. We also go for...
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