Re: Constipation
Hi Ffosse the apples you bought today are good. Nothing like an apple a day to help you go! But you may want to avoid bread and fatty foods like cheese for a few days as they are hard to digest and stay in your system longer making it sluggish.
In my experience meat and fatty foods should be given less priority in your diet. Grilled fish is good, low fat chicken, boiled celery, carrots avoid spuds and pasta for a few days. Although a jacket potato with baked beans a bit of coleslaw might be ok. I think scrambled or fried eggs are good and tomatoes if you're allowed them. Low fat cheese like cottage cheese is good particularly on some healthy brown seeded bread with some tomatoes. Stewed prunes in natural yoghurt seem to work for some but I reckon it takes a bit more than that. Perhaps try drinking kefir if you can find it at your supermarket.
A complete change for a few days should hopefully get things moving in the right direction! Good luck in the loo