Re: Which diets have you tried?
Slimmers World worked for me quite a few years ago - the `red days` especially as did the Atkins diet but sooner or later I get stalled of the inflexibility of the diets and revert to back to my old habits.Re: Which diets have you tried?
I've a couple of friends who speak very highly of Slimmers' World and go to weekly sessions. (It finishes at the same time as Zumba and I often see a group of them in the cake shop afterwards- perhaps cakes are part of the diet, who knows!)Re: Which diets have you tried?
Twelve months ago I was put on a diet of 140 grams max of carbs per day as I was diagnosed as pre-diabetic. At first I went mad and tried to cut carbs out altogether but then settled down to eating less potatoes, pasta, rice etc and lost over a stone in weight this way. I'm waiting to hear the results of my blood test this week to see if it has worked, but at least I'm a stone lighter and under 8 stone.Re: Which diets have you tried?
When i was young in my 20's i started doing the Weight Watchers diet, it was worked on a 20 point system all foods had a points value ie... an Apple was 1 point. I became very strict with myself where i were eating less points and became Anorexic.. It took hold of me and lasted about 2 years until i changed my ways and became me again!Re: Which diets have you tried?
Re: Which diets have you tried?
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