Re: Meditation / Yoga
Getting a bit nervous now, going to start these 'Yoga for the over 50s' classes in a few weeks. Bought a couple of cheap tops and some leggings for it today, I look like a horrible stick insect! I am really nervous of meeting new people and this empyting your mind lark that OG mentions, I know I won't be able to to that part.Re: Meditation / Yoga
Re: Meditation / Yoga
I know Mags .... you're right. I took my little grand daughter to her first Brownie meeting last night and she wasn't a bit scared - kids eh? No matter how frightened I get I will go, it's something I'd love to have a go at. Will let you know how the empty mind (or not) goes.Re: Meditation / Yoga
Went to my first ever yoga session this morning and absolutely loved it! No difficulty with the positions etc, except for not breathing in/out in the right places. A nice group of people, met someone I worked with 43 years ago when we were shorthand typists. The 'relaxing' parts will become easier with time I'm sure. Wrote down most of what I could remember when I got home and intend to practice most days. Whoopee, I did it!Re: Meditation / Yoga
Well done!!!. It`s not a competition and the breathing will come in time. For the first few sesions you may be playing `catch up`ie looking at the teacher for the pose.Re: Meditation / Yoga
Well done Mary! So pleased it all went well for you and all your pre-yoga worrying was for nothing!
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