Re: Post your daily exercise routine
Re: Post your daily exercise routine
Re: Post your daily exercise routine
In wall to wall sunshine I decided on a steady ramble up the lane. If the sun is out, so am I....Re: Post your daily exercise routine
Re: Post your daily exercise routine
I appreciate listening in to the information on the poses, Annie and Mups. My head knows how good yoga is for me, but I confess to having to commit to it. Good to hear that you two are getting so many benefits from it. I am a kindergartner when it comes to practicing!Re: Post your daily exercise routine
Thanks Surfermom, the route shown is my regular five mile run, in the winter at seven in the morning it's very rare to see anyone other than the odd brave dog walker. It's even better in the summer because it will be six in the morning when I jog down the lane into the rising sun....Re: Post your daily exercise routine
A spectacular six mile run this morning, plenty of frost but hardly any ice so no slippy bits. I know Surfermom will probably laugh but....I had strawberry jam on toast for supper last night because I was still hungry. It's been ages since I've had supper. But this morning I ran out of my socks and I don't think it's a coincidence.....Re: Post your daily exercise routine
Re: Post your daily exercise routine
Just a caution that might apply..
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