Re: Who Takes What?
Originally Posted by
Pats
->
No vitamin supplements for me.....a healthy balanced diet takes care of everything for me.
The problem is many people aren't aware of what a healthy balanced diet is. And achieving one, for many, is very difficult.
To answer the original question, I take the following:
A multivitamin made up of mostly fruits and vegetables
Fish oil
Magnesium (which was recommended to me by my doctor for leg cramps, which has completely eliminated them)
Thisilyn, on occasion, because I'm a drinker