29-07-2017, 01:10 AM
601
Re: Post your daily exercise routine
Yes, very good analysis, Swimfeeders.It's certainly taken me a long, long time to realise I need to lay off the heavy stuff.....i mean, at 52 where am I exactly going with all that anymore?
I'm strong enough, pretty well-formed and fit and healthy.
I need to stay like that and with the recent problems with my knees, it's time to make a few adjustments to my routine.
Pleased you wrote that post as I do go a little gung ho at times. I'm not the wisest bloke on earth!
29-07-2017, 12:13 PM
602
Re: Post your daily exercise routine
Floydy, I run outside, though I am thinking of getting a treadmill later in the year. I don't go mad and I listen to what my body is telling me (which is usually you can't do that so give up).I run only maybe a couple of times a week and on one day I train with a PT. She takes me through gently weights and stretches and also about 30mins of yoga. If I can still get my knickers on by myself in another 20 years it will all be worth it
29-07-2017, 09:33 PM
603
Re: Post your daily exercise routine
Originally Posted by Cedronella
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Floydy, I run outside, though I am thinking of getting a treadmill later in the year. I don't go mad and I listen to what my body is telling me (which is usually you can't do that so give up). I run only maybe a couple of times a week and on one day I train with a PT. She takes me through gently weights and stretches and also about 30mins of yoga. If I can still get my knickers on by myself in another 20 years it will all be worth it
30-07-2017, 06:07 AM
604
Re: Post your daily exercise routine
This is my first post outside of my introduction and thought it would be a good place to start since I enjoy being outside so much. My daily exercise typically includes a five to six mile run per day, an hour of step aerobics using pound weights, and if there is surf between two and four feet high, I am out there catching what I can.30-07-2017, 10:27 AM
605
Re: Post your daily exercise routine
Originally Posted by Surfermom
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This is my first post outside of my introduction and thought it would be a good place to start since I enjoy being outside so much. My daily exercise typically includes a five to six mile run per day, an hour of step aerobics using pound weights, and if there is surf between two and four feet high, I am out there catching what I can.
31-07-2017, 06:32 AM
606
Re: Post your daily exercise routine
Originally Posted by OldGreyFox
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You sound like one fit lady, that's quite some training regime...
. Besides, I like to think that surfing and running are my drugs of choice, although a glass of champagne once in a blue moon isn't too bad either. 
31-07-2017, 10:52 AM
607
Re: Post your daily exercise routine
Originally Posted by Surfermom
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I suppose at my age being fit is better than having one . Besides, I like to think that surfing and running are my drugs of choice, although a glass of champagne once in a blue moon isn't too bad either.
01-08-2017, 05:21 AM
608
Re: Post your daily exercise routine
Originally Posted by OldGreyFox
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Amen to that Surfermom, although there's not much surfing and champagne drinking occurring in South Yorkshire, I make up for it with the running and a nice leisurely ten miler at the crack of dawn .....
make me feel like this:
01-08-2017, 10:06 PM
610
Re: Post your daily exercise routine
Just six miles this morning but I struggled all the way round.The weather was perfect and it should have been a nice relaxing run in the country. Kids have finished school and the roads were even quieter than usual, but legs were tired and heavy. It wasn't until I arrived home and stopped the watch that revealed the third fastest time this year......That's the reason right there......Overspeeding.
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