Re: OFF slimming club---open to everyone.

I could not face much tonight---a difficult day for me--I had some wholemeal b
bread--toasted--HE in SW---with some cottage cheese--then some fresh fruit.

Re: OFF slimming club---open to everyone.

Sorry,but after reading Susans sad news this morning I can't think of diets at the moment,..I am just thankful to be alive,well,and healthy at 73..may come back to it later xx

Re: OFF slimming club---open to everyone.

Sorry--I did not know about any sad news, Ill try and check it out--

Re: OFF slimming club---open to everyone.

You have no need to be sorry Mariana.
The post referred to is here...

http://www.over50sforum.com/showthread.php?t=33998

The Lady would I feel want the forum to go on as usual though.

Best regards
Kennyxx

Re: OFF slimming club---open to everyone.

Kenny--you pop up everywhere !! thanks for helping me out and putting me in the picture. xx

Re: OFF slimming club---open to everyone.

Mariana my dear.
I may not pop up in your threads much, but don't you worry.
I am watching over you!

Re: OFF slimming club---open to everyone.

As much as I would like to lose a couple of stone, I would be feeling hungry all the time on the little food you two are writing down .
Are either of you including exercise in your plan I was just wondering ?.
what ive eaten today
Breakfast 3 Crumpets with lashings of Benecol butter
Lunch 2 Huge fat fruit Scones with Benecol butter again
Teatime 3 slices of Wholemeal Bread with Benecol butter
I will probably have something else before i sleep .
I dont do much other than walk to exercise ..
Good luck with the dieting .

Re: OFF slimming club---open to everyone.

Eliza---I am not one to criticise what other people eat-my own diet is not perfect--but if that is a typical days menu for you, there seems to be a lack of protein, plus a lack of any fruit and veg. I feel that May is eating better than I am. Personally the only exercise that I do is walking--i do not have a car---so if I want to get anywhere [local] I just have to walk.

Re: OFF slimming club---open to everyone.

One of my favourite ever songs Kenny--how did you know ??
Ill try and drop you a line tomorrow--I am maybe not bewitched--but definatley bothered and bewildered !!!

Re: OFF slimming club---open to everyone.

Just had my usual breakfast--lunch was rice cakes and hoummouss--evening meal salmon and spiralised veg--plus alng the way a banana and a n muller youhurt. Not bad, because I had a very strange day !!