24-08-2016, 12:24 PM
281
Re: Post your daily exercise routine
Originally Posted by spitfire
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I do a lot of exercise, but try to reign it back in hot weather, I tend not to run much because of the possible impact on the joints, in the final phase of this journey, that said, I have a measured mile in the local Country Park, so, when the afternoon temperature drops below say 20 degrees, I'll give it a bash, and post the timing.
24-08-2016, 04:13 PM
282
Re: Post your daily exercise routine
Originally Posted by spitfire
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I do a lot of exercise, but try to reign it back in hot weather, I tend not to run much because of the possible impact on the joints, in the final phase of this journey, that said, I have a measured mile in the local Country Park, so, when the afternoon temperature drops below say 20 degrees, I'll give it a bash, and post the timing.
When conditions are good, of course......
24-08-2016, 10:15 PM
283
Re: Post your daily exercise routine
Originally Posted by OldGreyFox
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Sounds like a plan Spitty, why don't we all post our present fastest mile times?When conditions are good, of course......
25-08-2016, 12:21 PM
284
Re: Post your daily exercise routine
Originally Posted by spitfire
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I was a fine Darts Player, and often destroyed the competition, but, when the issue of a formal structure was introduced, i.e "Will you join our team", I traditionally stepped back, a Mile in less than ten minutes will suffice, for me anyway,
25-08-2016, 09:14 PM
285
Re: Post your daily exercise routine
I did a load of short reps before I got to the bottom of a very steep hill. Last week I did 44 secs on the first effort but this week I managed 37 secs! Much stronger this week but might have put some weight on - not sure. Been drinking too much for sure - empty cals.26-08-2016, 02:31 AM
286
Re: Post your daily exercise routine
Originally Posted by MKJ
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I did a load of short reps before I got to the bottom of a very steep hill. Last week I did 44 secs on the first effort but this week I managed 37 secs! Much stronger this week but might have put some weight on - not sure. Been drinking too much for sure - empty cals.
Don't let a bit of extra weight bother you bud. Nothing wrong with the odd tipple!
26-08-2016, 02:34 AM
287
Re: Post your daily exercise routine
I've been unusually lax with my training this week, i.e. nothing since the previous Tuesday! No excuse for it, sometimes I just enjoy a little time off - reading a book, time in the garden etc.Definitely back to it all this weekend though with a big 3-day programme planned for today, Sat and Sun/or Mon. First post on this will be late Fri pm.
26-08-2016, 03:13 PM
288
Re: Post your daily exercise routine
Haven't long come in from a run with my mate - 7 miler. Fair shifting along at times. It seems I'm in better shape than I thought according to said mate. Might be able to break 20 mins for 5km soon. At one time I could have broken 16 mins but a lot of years have passed and a lot of water (alcohol I mean) has passed under the bridge (still passing come to think of it).A cracking run in good company.
27-08-2016, 07:20 PM
289
Re: Post your daily exercise routine
Bad boy again on the booze last night .Tonight another 6 miles and running very relaxed. Must have shed quite a lot of weight by now. Trained everyday this week and still not tired or feeling worn out. Will start injecting long reps soon as I can cope with them now I think. At this rate I might well have a go at racing before the end of the year.
27-08-2016, 07:48 PM
290
Re: Post your daily exercise routine
Originally Posted by MKJ
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Bad boy again on the booze last night .Tonight another 6 miles and running very relaxed. Must have shed quite a lot of weight by now. Trained everyday this week and still not tired or feeling worn out. Will start injecting long reps soon as I can cope with them now I think. At this rate I might well have a go at racing before the end of the year.
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