Re: Post your daily exercise routine
Mart, the great thing about years of routines, like your cycling and walking, is that a day out of sync is not only well-earned, it's good for the soul. It sounds like a bit of adventure which trumps a dedicated workout any day of the week. One of my favorite ways to shop is to take my bike with my basket or panniers. It makes me think strategically about what I am buying.Re: Post your daily exercise routine
Re: Post your daily exercise routine
Oh, I know, noolsg. It is really hard to start when you've been away and you have so many personal responsibilities. The first day I ran after a bit of surgery was 160 m...and had anyone seen me, they would have shaken their heads in pity. Even so, I wrote it down and considered it a victory because I did it, and I began to reward myself with little presents like a long hot bubble bath, each time I went up a notch. You will find that the more exercise you do, the less tired you will feel in as little as a few weeks. Is there something we can do to help you dive back in?Re: Post your daily exercise routine
I've decided that I'm not doing enough short fast runs but I don't want to interfere with my usual longer distance runs. So on the days that I don't normally run I shall just do a one mile faster paced run and this morning was the first of those....Re: Post your daily exercise routine
Re: Post your daily exercise routine
Today I woke up with a slight twinge in the middle of my back for some reason thus avoiding any niggle-prone back work, which was on the cards originally. No matter, I decided to give the arm boulders a real good thrashing instead. An hour on the biceps sounded like a good idea...Re: Post your daily exercise routine
Re: Post your daily exercise routine
Re: Post your daily exercise routine
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