15-01-2017, 10:55 AM
433
Re: Post your daily exercise routine
Originally Posted by Knockoutblow
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May it's because I am much stronger than hI'm and bigger with less fat
15-01-2017, 11:18 AM
434
Re: Post your daily exercise routine
Originally Posted by Twink55
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But Knockoutblow, strength on a forum means nothing, what we expect on here is polite, intelligent and friendly conversation! Floydy has always provided that , so I hope you can both put your differences aside,on this forum, and keep it a friendly and informative place, rather than a verbal street fight!
15-01-2017, 11:54 AM
436
Re: Post your daily exercise routine
Originally Posted by May
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Ok....now the REALLY important question....who can piss up the wall the highest?....My money's on Floydy 
15-01-2017, 12:02 PM
437
Re: Post your daily exercise routine
Originally Posted by Knockoutblow
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I tried to be friends with him but I will just put him on ignore
It is impossible to agree with everybody on a forum , and it would get a bit boring if we did, but how you handle it is what will win the respect of other members.I can now look forward to chatting with both of you.
18-01-2017, 07:16 PM
440
Re: Post your daily exercise routine
Ever since I started getting back in shape about 6 years ago, I exercise 4 to 6x a week. The sessions are short but intense. I like short and simple. There are already too many fancy exercise regimes these days.As an ex elite cross-country, I know what I need to do. My workout sessions are usually between 20 - 30 minutes. A bit longer when I do an Interval session. I mean, I have a life to enjoy and don't want to give more time for exercising than necessary.
So here is what I do:
1th day - an all body circuit workout, 30 min. without stopping
2nd day - an anaerobic Interval session, 30 min. = 1 on - 1 min off
3th day - off
4th day - strength workout - upper body 30 min. total
5th day - strength workout - lower body 30 min. total
6th day - running or roller skiing workout / 30 - 45 min. max
7th day - in the summer just walking fast uphill
in the winter, I may go cross-country skiing. This burns by far
the most calories when going at a decent pace
Do I have to motivate myself to do it. Not anymore, it has become routine like taking a shower every morning. And I know what is at stake / my health. Even so, I don't have any guarantee for that either.... but certainly worth it
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