18-08-2015, 03:04 PM
131
Re: Elderly Exercise?
went to the doctor yesterday he was pleased with my blood results but he said kidneys were slightly high but not worried ! anyway the good news is I LOST 5LBS !!! without really trying ! however I did have a healthful breakfast of greek yogurt/blueberries/walnut halves ! I was really pleased he told me as it has given me more incentive to get motivated again so took the dogs and extra walk ! this morning I took them their usual walk (5am) and I did a combination of a slight light jog and then walk a bit alternately ! I am sure that hubby is looking down and pleased with me !!
19-08-2015, 01:57 PM
133
Re: Elderly Exercise?
Heh heh,He looks like a bit of allright...when I take MY glasses off ;~)Good for You Derby Gal,just remember to do Your stretching exercises before attempting any runs....I don't drive so I walk everywhere at a brisk pace,not long distances,just a couple of miles 3/4 times a week...Gave up dieting as at My age being fit is more important than being thin ;~)
25-05-2016, 11:00 AM
137
Re: Elderly Exercise?
Last week I went mental on the running. Ran 2x on a few days. Got as far as Thursday, where I ran 7 miles with the club, and really suffered. I was exhausted! Not run since
. Mind you I got rid of a humongous TV on Sat and pulled a muscle in my back whilst doing so. Lot better today so will try another slow jog. Would really love to get really fit again but I must admit for a long time now it seems I take a step or 2 forward but then take a step or 2 backward - nasty stale mate.
06-10-2016, 06:00 PM
138
Re: Elderly Exercise?
I go to the gym 3 times a week if possible, and not having a car I walk everywhere I can.I try to eat healthy, salad and fruit for lunch, lots of veg with some protein in the evening with more fruit.
I've lost 3 stone since May 2012 and am now where I want to be.
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