Re: Vitamins and supplements
Re: Vitamins and supplements
Re: Vitamins and supplements
Rhodiola I take daily in tablet form since 2011.Re: Vitamins and supplements
In answer to realspeed I believe that as you get older your ability to metabolise Vit D seems to lessen. So you need a higher dose than diet alone provides. A few years ago a blood test showed I was slightly under. This was despite taking cod liver oil religiously. I was feeling really exhausted and changing to a more powerful supplement seemed to help. When you read up on it you have to ensure you also have enough Vit K and calcium to help you absorb the Vit D. Vit D is the only supplement I take seriously.Re: Vitamins and supplements
Re: Vitamins and supplements
|