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03-06-2017, 01:39 AM
551

Re: Post your daily exercise routine

Originally Posted by Mups ->
I am another yoga freak too Annie.
Been doing it about 7 years now.

On Sunday 25th June, I am going to an event near where I live for "World Yoga Day."
They have all sorts going on, talks and demo's and exercises, and even a free lunch as well.
Really looking forward to that.
That sounds lovely Mups. I hope you have good weather.

I didn't do any today and I really feel the difference. Yesterday I was glowing all day from just ten minutes in the morning. Today a bit bleurgh! Yoga definitely re-balances everything inside that you didn't even know needed balancing!
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03-06-2017, 05:06 PM
552

Re: Post your daily exercise routine

Knocked out a brisk 6 miler this morning. Off for another easy 4 miler this evening - in about an hours time in fact.

Diet so far today consists of: eggs, mixed veggies and loose sweetcorn.
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03-06-2017, 06:31 PM
553

Re: Post your daily exercise routine

A club member just posted an old photo of the club winning a relay event - 21 years ago. The event was over 3 days. I was given the longest leg of 13.8 miles. I came 3rd. I'm 3rd from the left standing up ...


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03-06-2017, 08:53 PM
554

Re: Post your daily exercise routine

Originally Posted by MKJ ->
A club member just posted an old photo of the club winning a relay event - 21 years ago. The event was over 3 days. I was given the longest leg of 13.8 miles. I came 3rd. I'm 3rd from the left standing up ...
Wow ... impressive, with brown hair

As handsome as ever
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03-06-2017, 09:32 PM
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Re: Post your daily exercise routine

Exercise has took a back seat this week, after standing on that rusty nail last Sunday in bare feet, fingers crossed, tomorrow will be normal service.
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03-06-2017, 10:58 PM
556

Re: Post your daily exercise routine

Originally Posted by spitfire ->
Exercise has took a back seat this week, after standing on that rusty nail last Sunday in bare feet, fingers crossed, tomorrow will be normal service.
OUCH ?

tetanus jab?

we don't want you to get lock-jaw
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04-06-2017, 10:32 AM
557

Re: Post your daily exercise routine

How did your run go Spitty?
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04-06-2017, 11:51 AM
558

Re: Post your daily exercise routine

Still in pain OGF, after walking on the ball of my foot for a week, the muscles on the outside of my lower leg are still causing me to plant my foot askew, managed about four miles speed walking this morning. The nail went in the fleshy side of my instep.
Sorry to read about the FIL.
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04-06-2017, 09:26 PM
559

Re: Post your daily exercise routine

Originally Posted by spitfire ->
Still in pain OGF, after walking on the ball of my foot for a week, the muscles on the outside of my lower leg are still causing me to plant my foot askew, managed about four miles speed walking this morning. The nail went in the fleshy side of my instep.
Sorry to read about the FIL.
Thanks Spitty.
Walking on your balls is never a good thing.......
Make sure you keep an eye on the wound to make sure there's no infection. Hope you're back on the road soon.....
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10-06-2017, 05:00 PM
560

Re: Post your daily exercise routine

Ouch Spitfire, hope its all on the mend now.

I felt ok after my 20 min run today but what got me was mowing two lawns. Gardening gets all your muscle groups working and boy will I ache tomorrow.
 
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