Re: Post your daily exercise routine
Walking hereRe: Post your daily exercise routine
I'm liking these repliesRe: Post your daily exercise routine
Good idea Floydy, I believe that while ever you've got your mobility it will keep you young whatever your age. I've been a runner for over thirty years. Although older and slower now I get out four times a week with a longest run of around ten miles on a Sunday. On the non running days I try to go out walking, and use the exercise bike.Re: Post your daily exercise routine
Re: Post your daily exercise routine
Well, I've had knee, shoulder and neck surgery. What I can do physically is pretty limited.
|