29-04-2018, 11:51 AM
2235
Re: OFF slimming club---open to everyone.
Well Ive reached goal one of a Stone lost since Christmas
So Im looking to lose just 7lb more between now and September
These 7 are going to be the hard ones as Im so close to target but Ive given myself plenty of time
Ive a very posh wedding to attend in September and I want to look my best in the photos instead of trying to hide away or avoid the photographer
So plan of action is to eat more at lunch on a work day so I don't get the 3pm munchies- this is my weak time
Up the exercise. Im am rather stuck with what I can do with my arthritis in my neck and back - which effects my arms and hands. Whilst swimming would be ideal, Im petrified of putting my face in the water so do a very elegant breast stroke - no splashes - but that kills the neck
So Ive walking, cycling and stepping lined upIve now cut the chocolate from my must eats
. That was all I had left really after giving up the crisps and biscuits, but in the battle of the bulge, it too has been sacrificed The only reason Im writing this down is because if Ive 'Said it" I cant hide from it. Its out there, I have to do it
Anyways dinner today will be HM Chicken Tikka Massala with boiled rice
sounds fattening but its not as bad as it seems. I barely use a tsp of oil when making the sauce, just enough so the onions don't catch then I add water to soften them, and fat ( no added sugar) free yoghurt in the marinade
I wiil also make a spinach and chickpea curry with some of the sauce for my pack lunches this week in work. Filling and healthy
29-04-2018, 04:15 PM
2237
Re: OFF slimming club---open to everyone.
Well done Missy. I keep looking on this thread as I know I have to lose a bit of weight. I am always on the look out for simple recipes which don't take much time to do. I know what I have to do and at the moment feel very motivated, although I know my good intentions may not last. Chocolate is my main weakness and I have come to the conclusion that I just cannot have any in the house - which is difficult when my OH likes chocolate and my grandchildren are always round.I wonder if anyone has heard about the BBC's intention to show an autopsy of an obese woman. Not sure when, but I think it will be about 45 minutes worth and they are bringing in the body of a woman from USA who donated her body to medical science. Not sure whether I will be able to watch or not.
01-05-2018, 10:26 AM
2240
Re: OFF slimming club---open to everyone.
Originally Posted by Aerolor
->
Well done Missy. I keep looking on this thread as I know I have to lose a bit of weight. I am always on the look out for simple recipes which don't take much time to do. I know what I have to do and at the moment feel very motivated, although I know my good intentions may not last. Chocolate is my main weakness and I have come to the conclusion that I just cannot have any in the house - which is difficult when my OH likes chocolate and my grandchildren are always round. I wonder if anyone has heard about the BBC's intention to show an autopsy of an obese woman. Not sure when, but I think it will be about 45 minutes worth and they are bringing in the body of a woman from USA who donated her body to medical science. Not sure whether I will be able to watch or not.
I saw the autopsy of a fatburg the other night, Im guessing it might look similar
( sorry I have a sick sense of humour)Ive been under the weather so have only had scrambled egg and usual muesli since Sunday and even that was a bit too much
So not sure what Ill take today Ive a butternut squash in the cupboard and some wrinkly peppers in the fridge so Ill make a soup which will do my lunches for work. I fancy pasta but my tummy won't be up for it as its bloated to the max as it is
Im all out of sorts and don't know what I want lol
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