Re: Do you like almond milk?
While I tend to enjoy soy milk more, I often purchase almond milk, as well. If you are drinking it for health benefits, it's probably better to choose the milk without sugar, though it will be more of an acquired tastes.
Almond milk has the benefits of having no saturated dairy fats and is high in vitamin E which makes it heart healthier. While is it lower in protein than regular milk, it is high in calcium and other vitamins, usually because it is enriched.
While almonds are very high in antioxidants, and almond milk is higher in antioxidants than regular milk, almond milk has significantly fewer antioxidants than almonds because of the low concentration of the nuts.
In general, plant-based milks are a very, very good choice, particularly for people for whom cholesterol and heart concerns are a concern.