Re: Vitamin b12
Originally Posted by
Dobra
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I have been prescribed by doc B12 100mg. Taking two every morning. Is there a maximum dose, as this isn't pharma ?
Why pills?
You get Vit B12 in good quantities from a variety of foods esp meats.
Liver and kidneys have plenty of it. Fish and seafood have good amounts (oysters, mussels, clams etc).