Re: Bob's Bits.
Re: Bob's Bits.
Just returned from a splendid eight miler out in the country. Blimey! what a difference from last weeks ball ache........ After a steady start I was soon in the zone and what was supposed to be a six mile run turned into an eight mile run, I felt so strong it was a no brainer as I approached the turnoff......Re: Bob's Bits.
Re: Bob's Bits.
Pleased to hear you had a good run today Foxy. Its definitely been cooler today which must help. Wondering if you've ever used KT tape, daughter called over the weekend, she'd been out for a run and it was too hot for her so she cut it short (I'm pleased she seems to be getting more sensible as she gets older). She proceeded to peel off loads of coloured tape from her knee and ankle, said it enabled her to run without pain from her injuries! Magic!Re: Bob's Bits.
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