Re: Post your daily exercise routine
Occasionally I'll post a routine. This may help others who do anything similar.
Today I was determined to correct my appalling efforts of yesterday and hit the legs, the first for three weeks. I really forced myself and put in a surprisingly decent effort. Despite being severely out of breath to the point of near-exhaustion, I gave them a right old battering with some full-on sado-masochistic volume…
Saturday 15/10/16
Incline press:
20x150kg warm up
12x200
12x250
12x300
12x350
9x400
10x400
4x400
40x200 ˝-way high reps
*Yes I was knackered doing this, but my leg strength was absolutely pounding with power for some unknown reason, no let up with the strength. I toyed with the idea of going for a PB (430+) – which I’m certain I could have managed – but stuck to multiple sets instead.
Seated leg press:
– as many as reps possible until failure (i.e. I just couldn’t breathe anymore). 2 minutes rest between sets.
49x150
22x180
14x200
16x180
26x150
30x120
*Nearly died doing these. All good fun.
Calf press (to failure):
26x160
17x160
12x160
Hack squat:
6x150
4x200
*Stopped there as I felt really dizzy and had to take a few minutes rest. Had to see the session out at least before I was killed off.
Extensions:
10x100
12x100
9x100
Seated ham curls:
8x75
6x80
5x85
Good girls:
36x60
21x60
12x60
Bad girls:
26x60
21x60
15x60
*Both above exercises done as failure sets with 10 seconds rest in between.
Time: 1hr. 15 mins
Very bizarre where the power came from today. Legs looking good and really full. Must be the tan.
Thanks for reading folks.