Re: Post your daily exercise routine
Blimey Surfermom, 24.4 degrees C..? I'd be running in my Budgie Smugglers in those temperatures.....Re: Post your daily exercise routine
Bob, you're a credit to this forum with your exercise stamina. Sit-ups, half marathons and running on ice, it's very commendable bud. Keep at itRe: Post your daily exercise routine
The second part of my new routine features the ‘pull’ exercises, which in my case now consist mostly on retaining my arm strength along with putting the back muscles into play too of course. As with Monday’s ‘push’ session, it’s two sets of average reps followed by a third near-failure set. To follow are the leg exercises which will always be of a moderate weight with a slight increase.Re: Post your daily exercise routine
Nice workout Floydy, it made me sweat just reading it, and thanks for the compliment.Re: Post your daily exercise routine
Re: Post your daily exercise routine
Hi Floydy, looks like it's just you and me again tonight. The ladies are coming up to their busiest time of year so I guess Surfermom will have plenty to do, I'm sure she'll catch up when she can.........Meanwhile.......Re: Post your daily exercise routine
Re: Post your daily exercise routine
I beat the school run this morning Floydy with a fast unscheduled three miler. I ran so fast there were times when my legs couldn't keep up and I nearly stumbled. I must point out that the word 'fast' is relative....What I term as 'Fast' these days, other runners would consider quite pedestrian.Re: Post your daily exercise routine
I have been busy indeed, but never to busy to check in and squeeze in a run here and there! Between ideas of OGF running in budgie smugglers (I had to Google that, by the way), and Floydy intent on me becoming a female surfing Santa, this thread is providing nothing if not a solid source of entertaining fitness ideas....Re: Post your daily exercise routine
I'm glad that my report of a faster pace encouraged you to 'Put Some In' on your training run Surfermom. However, today was a different story. Nothing wrong with the run, or the conditions (A heady 10 degrees C) and dry roads throughout, even the lower back muscles seem to be benefiting from the twice daily sit-ups, but I can't explain why it was my second slowest eight mile run of 2017.....
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