Re: Post your daily exercise routine
Re: Post your daily exercise routine
Thanks for your detailed reply OGF. I understand what you're saying re road running in preparation for doing marathons, which are on roads.Re: Post your daily exercise routine
Re: Post your daily exercise routine
Quite right Mart, I would cycle to work (six miles) and run home, the next day I would run to work and cycle home. Taking the car in for MOT or service; run home from the garage and back later to collect it. Being a dedicated runner means adapting to your lifestyle. (or the other way round)Re: Post your daily exercise routine
Re: Post your daily exercise routine
Not a fast or long ride today because of the ill-health of my co-rider. The flags were down on the firing ranges however and this meant we could cycle around on the tarmac inside the perimeter fence. Lunch in the park, a couple of pints in the pub and then a walk home. Not a bad day all in all.Re: Post your daily exercise routine
Interesting reply OGF - thank you.Re: Post your daily exercise routine
I've run hard this week but also drunk too much cider. Tried to go for a 6 mile run this evening but the week caught up with me. Only managed 3 miles and was glad to get back to the car. Resting now in my pjs quite relaxed as only a person who has experienced tiredness through too much exercise can appreciate.
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