Re: Bob's Bits.
What do you mean 'Where have I been?'.........
Mrs Fox has left me in peace this morning while she goes down to her Dad's flat with 'Little Fox' to continue sorting through all her Dad's clothes. So I'll take this opportunity to catch up....
I had to give the charming Vicky [The Physio] the elbow, there seemed to be a barrier between a young girl physio and an old bloke, I was supposed to be seeing Dan, but he went home sick [not with a bad back I hope] so I ended up with Vicky. I just had the feeling that I knew more than she did. Anyway, I went somewhere else and was seen by Kevin. He went right to the spot [Ouch] and gave it some deep massage. It hurt like hell for the rest of the week but I managed to get round my usual running courses without too much bother.
I can't say running was any easier, and last week my Tuesday and Thursday runs were unfortunately on rainy days and I came home like a drowned rat on both occasions. I felt really tired on both runs and they were more a labour of love than an enjoyable jog through the countryside. I visited Kevin again on Thursday afternoon and he gave me some of the same, although he went a little bit easier this time and I didn't feel too bad afterwards. He reckons that it takes about three sessions to feel the benefit, so he's got one more chance this Thursday.
Yesterday's ten miler was still laboured although it was a nice dry morning I arrived home on my last legs, the time turned out alright though. It still took me the rest of the day to recover.
I think there is something going on with my body that I don't understand....Engines buggered!