26-04-2017, 03:16 PM
843
Re: Bob's Bits.
Originally Posted by OldGreyFox
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Cheers May. What happened to that innocent little lad?
26-04-2017, 04:29 PM
844
Re: Bob's Bits.
Originally Posted by OldGreyFox
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Ah yes Val, the smell of the Calor Gas and the invasion of earwigs after dark....It did it's job though, I very rarely suffer from coughs these days. I have got a photo from that holiday, we had a day out at Thornwick Bay and Dad sat me high up on a rock and took a photo, I'll see if I can find it.....Found it Val.....
I've a photo of my cousin and me at the caravan camp we went to, but I struggle to post photos on here. I'll give it a go.
27-04-2017, 11:18 AM
848
Re: Bob's Bits.
"How's the running going Bob".......Oh, since you ask I've just come back from an eight miler, that was supposed to be a leisurely jog out in the country. It didn't turn out to be as comfortable as I would have liked. No problems, and I made it round okay, but it's taken a lot out of me and I feel like going back to bed. The time said it all, it was over one and a half minutes faster than my best time this year, but if I'm going to keep running without injury I'm going to have to sort out this overspeeding.
It's not just on this run. Tuesday's are six milers, and after consulting my running log I find that for the last six runs they have been getting progressively faster culminating in this weeks effort setting yet another personal best for this year. Here are the times for my last six weeks Tuesday's six milers:-
1:03:51 - 1:02:40 - 1:02:36 - 1:02:11 - 1:02:00 - and last Tuesday a remarkable 1:00:50
No more running until Sunday now so a couple of days rest, apart from a leisurely walk around Chatsworth tomorrow.
28-04-2017, 08:31 AM
850
Re: Bob's Bits.
Thanks Myrtle, just had my brecky and the sun is streaming through the window, I will be setting off any minute for the drive through Chesterfield to Baslow and then on to Rowsley where the walk starts. A solo one this morning, so a bit of peace and quiet....|
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