22-05-2017, 12:59 PM
1671
Re: OFF slimming club---open to everyone.
Originally Posted by mariana
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thanks Linda--no i am not giving up--and I know about plateaus==just never expected them after just a couple of weeks.,
22-05-2017, 11:40 PM
1673
Re: OFF slimming club---open to everyone.
For lunch I had tuna salad on 12-grain bread and I also bought some apples and cherries this morning. At work when I get the munchies, I've been trying to snack more on fruit instead of junk. So tomorrow for lunch I'm taking 2 steamed BBQ pork buns and diced sweet potato. For a snack, I'm going to chow down on the beautiful cherries I bought this morning. Super sweet and juicy.24-05-2017, 11:46 AM
1675
Re: OFF slimming club---open to everyone.
Susie, that's what I'm thinking of making for Sunday dinner this week. I'm torn, though, between roasting the potatoes and making my awesome scalloped potatoes. Well, they're not mine, exactly. It's a recipe I found years ago and it makes the best scalloped potatoes I've ever had.I didn't eat much yesterday, was sick to my stomach most of the day. But today I feel better and my boss and I are supposed to be getting Jimmy John's for lunch.
25-05-2017, 10:00 AM
1676
Re: OFF slimming club---open to everyone.
good news for me--I lost 3 pounds this week. I saw a link about this--its called the "whoosh" effect---where you lose weight but it does not show on scales as you are holding onto fluid---and when you lose that fluid--you get the "whoosh" effect---made sense to me, as I have changed nothing over the last few weeks.
25-05-2017, 10:20 AM
1677
Re: OFF slimming club---open to everyone.
Back off holidays.I finally managed to hit the 2 stone loss mark before I went away, which I was absolutely thrilled with. I have put a couple of pounds on which was to be expected as I was not limiting myself on anything whilst we were away.
Will start back on the healthy eating on Monday ready to continue.
It always makes me smile Mariana when the scales say you have lost three pounds for that week when you know you haven't done anything different from the week before. But hey as long as it comes off doesent matter which week it tells you does it.
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