15-05-2018, 08:57 PM
31
Re: Bought Bread
Kingsmill 50/50Ingredients: Wheat Flour (34%) (with Calcium, Iron, Niacin (B3), and Thiamin (B1)), Wholemeal Wheat Flour (34%),
Water, Yeast, Salt, Vinegar, Vegetable Oils (Rapeseed, Sustainable Palm), Emulsifiers: E471, E472e, E481,
Soya Flour, Preservative: Calcium Propionate (added to inhibit mould growth), Flour Treatment Agent: Ascorbic Acid
Originally Posted by Nicol
Not recommending it but for me it's the only bread that doesn't spark off my IBS.
Originally Posted by Nicol
As for making my own....life is too short 
The key to proper healthy bread is to ferment the dough/flour for many hours. That will NEVER be the case with the absolute crap in the supermarkets and that is doubtless why most of it irritates your IBS.
The nature of the flour changes with long fermentation, it becomes very easily digestible and it's how bread is supposed to be. I recommend you visit an artisan bakery and pick up some of their bread or have a go at your own.
Really and truthfully, life is too short NOT to learn something as basic as making good bread. It's a worthy skill to acquire, a life skill, and it connects you with the Earth and nature.
15-05-2018, 11:15 PM
32
Re: Bought Bread
Maybe you should go for rye bread or something like German pumpernickel. The regular processed bread in the shops is full of toxins and stuff to make your gut slow down. Gluten slows the whole system down too. However much fibre you eat, gluten will be like superglue stopping it from getting through the gut quickly.
16-05-2018, 04:46 PM
35
Re: Bought Bread
Originally Posted by Ffosse
->
Warburton's seeded five seed batch...if I can't get it.
Emulsifiers: E471, E472e; Soya Flour, Wheat Gluten, Preservative: Calcium Propionate; Flour Treatment Agent: Ascorbic Acid (Vitamin C ).
Make your own.
16-05-2018, 06:21 PM
36
Re: Bought Bread
Originally Posted by Realist
->
I wouldn't touch this with a barge pole myself. All those 'E' numbers and preservatives.
Would be a boring old world if we were all alike
An interesting take on life.
Really and truthfully, life is too short NOT to learn something as basic as making good bread. It's a worthy skill to acquire, a life skill, and it connects you with the Earth and nature.
16-05-2018, 08:41 PM
37
Re: Bought Bread
Today's Sourdough Loaf fresh from the ovenBread flour, Rye Flour, Malted Flour, Wild Yeast, Water, Salt
Good honest tasty wholesome bread.
This took no more than 10 mins of my personal time.
Nature and the oven did everything else.
Why would you eat crap with 'E' numbers, preservatives and chemicals in it when you can make something like this with such little personal effort?!
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