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Ive been doing the balancing exercises on my WII and thats made a tremendous difference to my back as they are designed to strengthen your core muscles and improve posture
Ive been doing the balancing exercises on my WII and thats made a tremendous difference to my back as they are designed to strengthen your core muscles and improve posture
That's what I paid £60 for the physio to tell me .
Mind you it was good advice .