Re: Post your daily exercise routine
...Anyway, and while I'm in this thread I might as well post one of my gym sessions. This is reprinted from yesterday's training journal I post on this link
https://www.muscletalk.co.uk/Floydy-...-m5482644.aspx
To be honest, I don't post my workouts very often due to nobody on here having the foggiest...but here we go...
"Postponed from yesterday due to running out of time to make my weekend “real ale tasting session” (i.e. pub crawl), then walk home, eat and up again after a couple of hours for a near-slumber-free night watching consecutive episodes of The Shield because I was wide awake at 1 a.m. for three hours (that’s the night shift for yer, you never get into any sensible rhythm), I had a lovely lie in this morning. Finally awoke again late morning, a quick sarnie and offski for a legs sesh.
Not feeling tired but trying to cope with a weird dizziness throughout, I nevertheless got through quite a pleasing workout completing the whole range of my legs programme".
Saturday 15/4/17 Legs:
Incline press:
25x200
25x250
25x300
16x350
18x350
15x350
12x350
13x350
*Strength absolutely rocketing up the scale with these now. Setting the scene with warm-ups now on 200kgs just to whet the appetite. It’s also the first time I’ve done five sets of the 350 and I was sorely tempted to go for the 400 which would have been easily manageable, but decided to stick at 350kg fail set reps instead.
Standard leg press:
27x200
22x200
19x200
16x200
17x200
40x150 high reps
*Straight off with the full stack on these from now on, and staying there throughout.
Calf toe press (using above machine):
26x150
20x150
15x150
Hack squat:
6x150
6x150
6x200
6x200
*Regular sets on this today. Saving my quads for the full workout.
Extensions:
15x80
15x80
15x90
11x100
10x100
Seated ham curls:
16x60
10x70
7x70
Lying ham curls:
10x40
20x25
*Rarely do these as they don’t agree with my lower back. May keep them in for future high reps sessions but with lighter weights.
Good girls:
28x60
20x60
16x60
Bad girls:
18x60
17x60
19x60
Incline press (return for ½-way high rep finish):
50x150
Ab crunch:
20x50
20x50
20x50
10x60
10x60
Time: 1hr. 45mins.
Apart from the nauseous feeling at the beginning of my workout which I put down to being hungry more than anything (or it could have something to do some kind of latent residual hangover dregs), I was extremely happy with this performance. A shorter, interim legs session will be added mid-week.
Thanks for reading, hope the weekend is treating you well.