Re: Post your daily exercise routine
Re: Post your daily exercise routine
Due to family bereavement, plus both my wife's and my car packing up and some sheer bad luck causing mild depression I put my exercise regime on hold for almost two months. That is probably the longest span in over thirty years that I haven't been training. I put weight on mostly around the belly, though gained some excess flab around other areas too.Re: Post your daily exercise routine
HiRe: Post your daily exercise routine
Well, I try to do some cardio as often as I can(walk fast pace) 45 min to an hour and then some weight lifting for bone and muscle strength. I'd love to walk my dog but he doesn't seem to get it yet lol.I go to put the leash on him and he just sits there lol. He won't get up..move ..or budge it cracks me up!...hes like..whatever this is I don't get it yet lady.. so have fun I'll be here when you get back. hahaRe: Post your daily exercise routine
Re: Post your daily exercise routine
Hello!Re: Post your daily exercise routine
Well, I have had at least 6 months off running owing to a knee injury. Seems nature is still on my side with the knee showing much improvement as of late.Re: Post your daily exercise routine
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