Re: To anyone dealing with everyday joint pain
I take Vit D and fish oil. And was thinking of giving the gluten-free thing a try, although it's going to be very hard. I eat a lot of wraps, it's a standard go-to meal for me. That and I'll have to do some research to see what I'll have to avoid, besides the obvious.Re: To anyone dealing with everyday joint pain
Linda I took vit d as prescribed by GP not much help but added a magnesium oil spray each morning after my shower and I feel much better. You can't take in the vit d without magnesium I'm told.Re: To anyone dealing with everyday joint pain
Yes, it is amazing. I already take magnesium every day because I used to get awful leg cramps at night, despite drinking tons of water. I started taking magnesium and the leg cramps are gone.Re: To anyone dealing with everyday joint pain
I'm kind of hoping it's NOT gluten. But if it is, at least I'll know. The not knowing is what I hate. I already know I have bursitis in my hips, but now the pain is all over my body. However, since diagnosing the cause of joint pain is tough, it won't hurt to try some things on my own and eating a gluten-free diet is going to be my next step.Re: To anyone dealing with everyday joint pain
I'm already kind of starting, although I don't have my gluten-free wraps yet (I have to order them, I can't find any stores in my area that carry the ones I want). Today's lunch is baked chicken and mashed potatoes.Thread Tools | |
|