24-11-2016, 07:50 PM
1295
Re: OFF slimming club---open to everyone.
That's a traditional Thanksgiving dinner and today is Thanksgiving, so we'll be heading out soon for a family get-together and we always end up with TONS of food. I try to just stick to one plate, though. I like to have a few drinks in the evening when I get back home and if I eat too much, I won't feel like drinking. Instead I'll just want to go to bed, lol.
24-11-2016, 08:04 PM
1296
Re: OFF slimming club---open to everyone.
Your body is still running, heart still beating, lungs breathing, temperature being regulated, brain still working etc. So energy is being expended at a time when you are not eating for many hours. You're also losing water through respiration (breathing) and transpiration (sweating).
Sleep is good !
24-11-2016, 08:18 PM
1297
Re: OFF slimming club---open to everyone.
Originally Posted by Realist
->
Actually sleep is the time you lose a lot of weight and calories for free !! Your body is still running, heart still beating, lungs breathing, temperature being regulated, brain still working etc. So energy is being expended at a time when you are not eating for many hours. You're also losing water through respiration (breathing) and transpiration (sweating).
Sleep is good !
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