07-08-2016, 01:58 AM
801
Re: OFF slimming club---open to everyone.
I'm changing things up starting Monday. I'm going to go back to my calorie-controlled meals for lunch and try and cut back on heavy carbs for a while. I need to eat more lean protein and fish, especially, because looking at my food log the last week, I'm really not getting enough protein because so many of my meals have been vegetarian. Not that I'm purposely avoiding protein-rich foods, that's just the way my meals have panned out.Today I did okay for lunch, I had 3 scrambled eggs (2 whole, one just the whites) with sauteed yellow squash and 4 sea scallops and 4 prawns.
08-08-2016, 07:01 PM
808
Re: OFF slimming club---open to everyone.
Trust me, I ate enough over the weekend to feed a small army. So for the next few days I'm majorly restricting.I'll eat a sensible dinner, of course, but the shake was breakfast and the egg is lunch. The reason I do those shakes is because they're packed with nutrients and vitamins I won't be getting because of the lack of food.
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