Re: Winter ailments....
You might find this of interest then Beki.
"Hydrogen peroxide is a component of honey. It gives most honey its antibiotic quality, but some types of honey, including manuka honey, also have other components with antibacterial qualities.
The major antibacterial component in manuka honey is methylglyoxal (MG). MG is a compound found in most types of honey, but usually only in small quantities.
In manuka honey, MG comes from the conversion of another compound - dihydroxyacetone - that is found in high concentration in the nectar of manuka flowers.
MG gives manuka honey its antibacterial power. The higher the concentration of MG, the stronger the antibacterial effect."
Myself, I make a hot drink of it last thing at night. I just use the UMF 10+
I never buy any without the recognised UMF approval, as there are alot of fakes on the market.