22-06-2016, 02:03 PM
521
Re: OFF slimming club---open to everyone.
I'm back in plateau land. Been at the same weight for 3 weeks. But then I've noticed the older I get, the slower the weight loss goes. I remember the good old days of just eating nothing but salad for a week and I'd lose 5 or 6 pounds. Doesn't work that way anymore.
22-06-2016, 03:32 PM
522
Re: OFF slimming club---open to everyone.
All sounds good May.i am happy--lost 3 pound this week--so my group leader was rght. i have had so much suport from my group, and the Facebook group--it has been amazing. One lady from last week, came to me with 4 handwritten sheets of food ideas--and how to put the meals together-and gave me 2 SW recipe books that she had doubled up--how thoughtful was that !!
22-06-2016, 07:43 PM
523
Re: OFF slimming club---open to everyone.
Originally Posted by mariana
->
All sounds good May.i am happy--lost 3 pound this week--so my group leader was rght. i have had so much suport from my group, and the Facebook group--it has been amazing. One lady from last week, came to me with 4 handwritten sheets of food ideas--and how to put the meals together-and gave me 2 SW recipe books that she had doubled up--how thoughtful was that !!
But please remember this.
Don't lose too much weight as I like something to get hold of!
23-06-2016, 10:35 AM
527
Re: OFF slimming club---open to everyone.
I'm afraid my birthday came at the wrong time! I made a chocolate cake and a lemon sponge cake and couldn't resist. I had a few glasses of wine. I had fish and chips. I bought some lovely fresh rolls from Marks and Spencer's and ate two in one day!So, was it any wonder that l put on one and half pounds this week. I am gutted and feel remorseful!!
This morning l have had a bowl of strawberries and bananas and a bowl of porridge!
I am starting Yoga on Monday and exercise classes on Wednesday. This is with a lottery funded group called Active. The hour long classes are £1 each!
23-06-2016, 02:42 PM
529
Re: OFF slimming club---open to everyone.
Originally Posted by mariana
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No Kenny--you could never spoil it--but a little more encouragement would help.....
Originally Posted by Boozercruiser
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Well done Mariana.But please remember this.
Don't lose too much weight as I like something to get hold of!
I finally broke my plateau and the scale is moving again. Boy oh boy, this was much easier 10 years ago. But then I was more active in my 40's, had a social life and was chasing after a small child. My son is now 16, my social life is in the crapper and I'm going through menopause.
23-06-2016, 05:00 PM
530
Re: OFF slimming club---open to everyone.
Originally Posted by Artangel
->
I'm afraid my birthday came at the wrong time! I made a chocolate cake and a lemon sponge cake and couldn't resist. I had a few glasses of wine. I had fish and chips. I bought some lovely fresh rolls from Marks and Spencer's and ate two in one day!So, was it any wonder that l put on one and half pounds this week. I am gutted and feel remorseful!!
This morning l have had a bowl of strawberries and bananas and a bowl of porridge!
I am starting Yoga on Monday and exercise classes on Wednesday. This is with a lottery funded group called Active. The hour long classes are £1 each!
And although the scales are moving slowly--I feel so so much better--can tell by all my clothes. I do not know if it is an age thing , the weight coming off sllowly !!
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