Re: Post your daily exercise routine
Re: Post your daily exercise routine
It looks as if there are various types of fitness. The best runners and cyclists are usually as thin as rakes. Those who lift weights mostly will have more overall muscle and bulk.Re: Post your daily exercise routine
Re: Post your daily exercise routine
Thanks Floydy. I know one thing. A very fit 50 year old person will always beat (at anything) a very fit 71 year old person (that's me). However, a fit 70+ year old can often beat a 50 year old, or even children, who don't exercise very much.Re: Post your daily exercise routine
Re: Post your daily exercise routine
Morning Guys, there is also another thing to consider when assessing fitness and that is the distribution of Fast Twitch and Slow Twitch muscles.Re: Post your daily exercise routine
Morning Old Grey Fox, and everyone. []
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