17-02-2016, 10:59 AM
51
Re: Post your daily exercise routine
Originally Posted by Titus
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Ran 3 miles today and had a 1 hour gym session yesterday.
Day off for me today, but back in the saddle tomorrow.
17-02-2016, 06:24 PM
53
Re: Post your daily exercise routine
Originally Posted by mart
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Walked 3 miles Monday morning and cycled 10 miles Monday afternoon. Nothing yesterday. Just about to go and walk the same 3 miles as was walked on Monday.
18-02-2016, 02:23 PM
54
Re: Post your daily exercise routine
Started a new diet day before yesterday as I had slipped well and truly off the diet wagon. This new diet consists of ...Breakfast: Fruit
Lunch: Salad Sarnie With Seeded Bread
Dinner: Beans And Toast Or Similar (after running)
Supper: Fruit Or A Few Rice Cakes
Yesterday I ran 6 miles and will try and do the same today plus I did some exercising which included press-ups and sit-ups.
18-02-2016, 04:57 PM
55
Re: Post your daily exercise routine
Originally Posted by OldGreyFox
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Make sure you are well wrapped up Mart, if your weather is owt' like my weather. Enjoy the walk..
Just got back from a 10 mile bike ride. Not pushing too hard though. It was quite pleasant to be out today with the Sun shining.
18-02-2016, 05:29 PM
56
Re: Post your daily exercise routine
Ten days on....and I'm feeling much better. Still not 100% but still determined to get there. I'm walking for half an hour, there and back again, every day if possible.Taking Metatone tonic three or four times a day too, which is meant to be good.
Doing a stretch routine each morning which involves touching the floor with flat hands, and high kicks...Woo Hoo!!!!!
18-02-2016, 08:14 PM
57
Re: Post your daily exercise routine
Originally Posted by ruthio
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Ten days on....and I'm feeling much better. Still not 100% but still determined to get there. I'm walking for half an hour, there and back again, every day if possible. Taking Metatone tonic three or four times a day too, which is meant to be good.
Doing a stretch routine each morning which involves touching the floor with flat hands, and high kicks...Woo Hoo!!!!!
18-02-2016, 08:18 PM
58
Re: Post your daily exercise routine
Originally Posted by cranberry
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Blimey, ruthio, you sound in excellent form !!! My Mum used to swear by Metatone tonic.
It's not much compared with these runners and cyclists, but when I look back a few months it's a great deal better.
18-02-2016, 09:06 PM
59
Re: Post your daily exercise routine
Originally Posted by mart
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It's always a job to decide what to wear when out walking or on the bike. If feels cold to start with and after a mile or two, it can get to feel quite warm. Must be the same on a run?Just got back from a 10 mile bike ride. Not pushing too hard though. It was quite pleasant to be out today with the Sun shining.
Originally Posted by ruthio
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Thanks cranberry, so did mine It's not much compared with these runners and cyclists, but when I look back a few months it's a great deal better.
18-02-2016, 09:21 PM
60
Re: Post your daily exercise routine
Teeshirt, windproof top and shorts was the right apparel to wear on a six mile early morning run today. What I didn't reckon on was the coating of ice that covered roads and footpaths, I was lucky to get back home without incident. The sunrise was quite spectacular though and a couple of hours later would have been perfect for running, but I like to go out early while there is less traffic.I am having some problems though - I started doing pressups again about six months ago, I had been advised not to do them following my Heart Attack last year but figured that it was time to reinstate them. I managed to work up to fifteen after a couple of weeks, but I can still only manage fifteen or sixteen, I would have thought I'd at least be up to twenty by now. Any ideas?
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