14-06-2018, 04:57 PM
11
Re: prescription iron pills
Originally Posted by sarah kay
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They affected me and have been trying to find alternatives food wise anyone know something that has helped my prob is anemia (amongst other things)
Liver & Bacon casseroles should help Sarah darlin' and no, don't say ergh yuk - they're good for you!!!
14-06-2018, 07:22 PM
13
Re: prescription iron pills
Originally Posted by Uncle Joe
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Liver & Bacon casseroles should help Sarah darlin' and no, don't say ergh yuk - they're good for you!!!
14-06-2018, 08:37 PM
14
Re: prescription iron pills
if you were a meat eater, liver should only be eaten once a monthAs a vegetarian look at soya beans, lentils and all dark leafy green veg ( spinach however is low in iron compared to other veg )
The other thing is to boost your vitamin C. This helps your body to absorb iron
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