Re: Post your daily exercise routine
Exactly a year ago I posted on here I'd swum 30 lengths (in half an hour)...today was the first serious swim (apart from larking about in Centre Parcs) since then, and since four bouts of illness during the winter and feeling pretty knackered generally until fairly recently to be honest.Re: Post your daily exercise routine
Sounds pretty good to me Ruthio, good reason to be pleased. Although I like swimming I only seem to get to do it when I'm on holiday, and they've been in short supply since the FIL took ill. I don't want to speak ill of the dead, but after his funeral next week perhaps we will get back to doing a bit of globe trotting....Re: Post your daily exercise routine
Managed a longer run this morning. Did some short efforts for a few miles then around a loop in the forestry. Glad I put an extra t-shirt on as the wind was cutting at times.Re: Post your daily exercise routine
Re: Post your daily exercise routine
Re: Post your daily exercise routine
Must admit the heat got to me tonight. Went well for around 3 miles then ran out of steam. Mind you this is the 5th day in a row where I have run and yesterday I went out twice. Didn't half sweat tonight though. Was glad to get back to the car.Re: Post your daily exercise routine
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