Re: Post your daily exercise routine
An idle couple of days for me ..apart from doing battle with Mrs mart's new power-chair. It has to be in just the right position in relation the tailgate of the car in order to get the hoist points to line up. I've made a sort of 'distancing piece' out of copper pipe so I know where the chair has to sit on the ground.Re: Post your daily exercise routine
Re: Post your daily exercise routine
Thanks Surfermom, that chart has made me feel so much better, although hanging up my running shoes is not an option.......I've been lucky over the years, everything seems to carry on working despite the odd Heart Attack. It was such a shock when I had my first attack back in 2004, but even while laying in a hospital bed recovering I never doubted that I would be back on the road running sooner or later.Re: Post your daily exercise routine
Re: Post your daily exercise routine
Re: Post your daily exercise routine
Mart, that is quite weight-bearing workout managing that chair and I don't think anyone would disagree! Follow that up with some cycling and I am sure you will feel very accomplished this time tomorrow.Re: Post your daily exercise routine
I was called in to speak to the doctor yesterday .Re: Post your daily exercise routine
A home exercise bike would do the job on days when cycling outside can't be done due to the weather. I think that's what I'd do. To stop that being a bit boring, maybe have a TV to watch while pedalling, or play some music that gives a rhythm to pedal by.Re: Post your daily exercise routine
Mart excercise machines are only good for hanging clothles on .
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