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Rosey
Member
Rosey is offline
Essex,UK
Joined: Feb 2013
Posts: 96
Rosey is female  Rosey has posted at least 25 times and has been a member for 3 months or more 
 
27-11-2016, 09:33 AM
11

Re: Exercise

TessA....so glad you do Tai Chi, but what a shame you dont join a club, you would gets loads of help and support from the other members, we are a friendly lot......we also do health recovery classes.....taoist.org
thunderjack
New Member!
thunderjack is offline
Canada
Joined: Dec 2016
Posts: 2
thunderjack is male 
 
04-12-2016, 08:42 PM
12

Re: Exercise

I love to do on a long walk with my dog first thing in the morning! If the weather is crappy (I live in Canada), I will walk on the treadmill more and go for shorter walks outside with the pup. :P
MarieCamargo
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MarieCamargo is offline
United States
Joined: Dec 2016
Posts: 3
MarieCamargo is female 
 
20-12-2016, 10:37 AM
13

Re: Exercise

Hey there, I also used to hate doing exercise and soon got affected by skin issues like cellulite due to the inactive lifestyle, then one of my friends recommended me to start following a fitness guide like this through which I will be able to stay fit and active and can do exercise whenever I want to do. I suggest you to start following a fitness guide.
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Bruce
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Bruce is offline
Wollongong, Australia
Joined: Apr 2012
Posts: 15,218
Bruce is male  Bruce has posted at least 25 times and has been a member for 3 months or more 
 
20-12-2016, 10:49 AM
14

Re: Exercise

Get off the bus several stops earlier or park further from work. Personally I used to cycle the 15km to work every day that keeps you reasonably fit.
devon56
Senior Member
devon56 is offline
London
Joined: Sep 2016
Posts: 104
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25-12-2016, 11:03 PM
15

Re: Exercise

Originally Posted by ruthio ->
Hi Dee and welcome

Run upstairs full pelt, no holding the rail, imagine someone is chasing you!

Strip and remake a bed.

......

That should do it !
Do we have to strip before we make the bed?
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OldGreyFox
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South Yorkshire
Joined: Feb 2015
Posts: 21,202
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26-12-2016, 01:49 PM
16

Re: Exercise

Originally Posted by devon56 ->
Do we have to strip before we make the bed?
Yes....That's the best part Devon....
 
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