Re: Post your daily exercise routine
Congratulations, Tachycon, it must feel incredibly good to have control of your life again by being able to do your workouts. How different post heart attack treatment is these days that they want you up and moving as soon as possible, but it is a muscle after all!Re: Post your daily exercise routine
Re: Post your daily exercise routine
Re: Post your daily exercise routine
It sounds like you have a very well-staffed gym. Slow and steady wins the race, but I bet that first trip to the gym was a huge personal victory.Re: Post your daily exercise routine
Welcome to my world of brisk Autumn weather Surfermom.Re: Post your daily exercise routine
OGF, it is always such a treat to read your running entries and enjoy the nuances of each one! I recognize well the morning you described - harvest hues of damp leaves scattering the path ahead with flashes sunlight offering warmth along with the occasional blindness .Re: Post your daily exercise routine
Thanks for your comments Surfermom, an over fifties forum is not the place I would have expected to find kindred spirits with regard to running and exercise, but I have been overwhelmed by the amount of mature members who share our passion for fitness, quite extraordinary.....Re: Post your daily exercise routine
The sun is leaning low in these late Florida afternoons inspiring a faster pace on a long spit on this long barrier island. High pressures bring sea breezes that ripple sand and bend sea oats, rolling the land an inch at a time landward and challenging the runner with every step. The road runs through the center of the island, offering spectacular views of the gulf to the south and the intracoastal waterway with its shrimp and sail boats to the north. Complaining muscles and legs growing heavy after four miles were easy to ignore with this beautiful distraction. By the end of the run, I had managed a solid seven.Re: Post your daily exercise routine
I don't know about any other runners but unless you are nursing an injury it's always difficult to assess how the run is going to turn out in the first mile or so. After having a few problems recently with tight lower back muscles I was trying to evaluate if they were going to be troublesome again today. It was 'so far so good' as I passed by the little butchers shop at the end of the road, he usually waves as I jog past, but it's all in darkness this morning because I've got plenty to do today so set off earlier than usual.Re: Post your daily exercise routine
That entry in your running journal was sensational! It really lifted my spirits and I learned something too - that the tidal effects reach that far inland and that the rivers are navigable for even tankers of some size. How lovely it must be to run such a varied and interesting landscape.Thread Tools | |
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