15-12-2017, 11:55 AM
1
Night Light
When I was messing about in 'Settings' in WIN10 I came across a setting called 'Night Light'. if you are a bit of a night owl you might find this useful.It turns off blue in your screen after a specific time which you can set. I tried it and sure enough dead on 9pm the screen changed to a slightly yellowy screen.
The idea is that blue stuffs up the body clock or something like that and prevents you sleeping so by turning blue off while you use the computer late in the evening or at night eventually when you are tired or ready for bed you should still be able to sleep without problems.
Settings > Display
You can change the settings - mine are left on default which is 9pm to 7am. You get used to the strange cast on the screen I am leaving it active just to see if I notice any difference.
15-12-2017, 10:49 PM
6
Re: Night Light
Originally Posted by Bruce
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When I was messing about in 'Settings' in WIN10 I came across a setting called 'Night Light'. if you are a bit of a night owl you might find this useful.It turns off blue in your screen after a specific time which you can set. I tried it and sure enough dead on 9pm the screen changed to a slightly yellowy screen.
You can change the settings - mine are left on default which is 9pm to 7am. You get used to the strange cast on the screen I am leaving it active just to see if I notice any difference.
15-12-2017, 11:10 PM
7
Re: Night Light
Originally Posted by OldGreyFox
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Because when it's summer here it's winter down under, and when we are asleep you are awake, I thought the hours between 9pm and 7am would be in daylight?....
When I said it "turns off blue" that can't be quite right because blue things on the screen still look blue but the colour balance is definitely changed toward the yellow.
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