Re: Post your daily exercise routine
Re: Post your daily exercise routine
Roxy I don’t blame you. I was the same Thursday I was so tired that although I still went out and walked, only done 2 miles, didn’t enjoy it and must have dropped my water bottle a dozen timesRe: Post your daily exercise routine
Good morning keep fitters, have we all been out 'Doin' our theng?'Re: Post your daily exercise routine
HiRe: Post your daily exercise routine
How's the new program going, LQ?. Nice workout, Floydy, and it looks like you are making gains. Are you back to swimming, Roxy?Re: Post your daily exercise routine
Hi allRe: Post your daily exercise routine
Well I can report my arms have done five miles both today and yesterday lolRe: Post your daily exercise routine
Missy, too good about your music and arm fitness report! Do you think I could get points for painting? One of the hardest lessons of fitness for me to learn was in regards to recovery. It somehow seemed counterintuitive. Go, go, go, was my mantra, until a misread EKG reported that I had had had a heart attack which sent me like rocket to a cardiologist. While the EKG hadn't been done properly and I was perfectly fine, my new doctor did become a great source of advice as my heart and fitness coach. He suggested that I not only become religious about taking one full day off each week, he also convinced me to reduce my running by fives mile per week. While I was sure it would turn me into walking mush and a result in an extra ten pounds, I found that I was still fit and actually felt a whole lot better. Painfully long story short, good for you for listening to your body!Thread Tools | |
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