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Docholliday
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26-05-2017, 03:44 PM
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B12 High strengh

I have just started taking high strength B12 have any of you tried it and did it help with fatigue?
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MKJ
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26-05-2017, 04:04 PM
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Re: B12 High strengh

Originally Posted by Docholliday ->
I have just started taking high strength B12 have any of you tried it and did it help with fatigue?
I have carried out a lot of training in my time -2x a day running and so on. As far as I am aware B12 and Iron need to be considered together - one without the other is not a good combo. Are you making sure Iron is in plentiful supply in your diet?
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26-05-2017, 04:31 PM
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Re: B12 High strengh

Im on B12 now not sure what strength it is, but at the moment im suffering increasing fatigue especially as the day wears on.
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26-05-2017, 04:45 PM
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Re: B12 High strengh

Make sure you get iron down you. Can be in all sorts of forms. Take it in tablet form if I were you - I do.

Blood has tons of iron in it. Even has an ironish smell and taste apparently. I should know as I have watched 780 episodes of Conan The Detective .
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26-05-2017, 04:49 PM
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Re: B12 High strengh

Originally Posted by Docholliday ->
I have just started taking high strength B12 have any of you tried it and did it help with fatigue?

Was that self-diagnosed Doc?

Did you have blood tests?

Just wondered how you knew what was wrong?
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Docholliday
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26-05-2017, 05:17 PM
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Re: B12 High strengh

Originally Posted by Mups ->
Was that self-diagnosed Doc?

Did you have blood tests?

Just wondered how you knew what was wrong?

Hello Mups i saw a programme on the tv about this chap always feeling tired so they tried him on high strength B12 1OOOmg and after a few days he no longer felt drained and tired a different man.
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26-05-2017, 05:37 PM
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Re: B12 High strengh

Originally Posted by Docholliday ->
Hello Mups i saw a programme on the tv about this chap always feeling tired so they tried him on high strength B12 1OOOmg and after a few days he no longer felt drained and tired a different man.
I saw this too and Ive seriously been thinking about it..

I have been complaining about tiredness (to the point of exhaustion ) for years now and each time the doc tests my thyroid again and says its within normal limits but they cannot find anything to explain my tiredness.

There is a difference in the type of B12 there is cyanocobalamin, which is a synthetic and methylcobalamin ..
Heres a link read down about sleeping..
http://www.dadamo.com/B2blogs/blogs/...alamin?blog=27



My daughter lacks intrinsic factor so she does not take up B12 normally and has to have injections. If she is low on B12 she is exhausted clumsy muddled etc etc..
If you decide to try it will you keep us updated I would love to hear how it works for you.
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26-05-2017, 05:42 PM
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Re: B12 High strengh

Let us know how it goes Doc, I saw that program too and was considering it for my CFS.
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26-05-2017, 06:48 PM
9

Re: B12 High strengh

Originally Posted by Docholliday ->
I have just started taking high strength B12 have any of you tried it and did it help with fatigue?
Best go to your doctor and have a blood test see if you need to up your b12.
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26-05-2017, 06:52 PM
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Re: B12 High strengh

Works for me, I have been having 3monthly injections of B12 for the last 12 months, it does work.
 
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