Re: B12 High strengh
I saw that program too. I take B complex every day and have done so for 4 years. After the program I am taking 2 a day. They are Lamberts brand (the best in my opinion). So a good quality B complex. I believe they help keep me relaxed and help me to sleep. I could be wrong but at this stage I'm am afraid to stopRe: B12 High strengh
MKJ said, Make sure you get iron down you. Can be in all sorts of forms. Take it in tablet form if I were you - I do.Re: B12 High strengh
Re: B12 High strengh
It was only discovered that l had Pernicious Anemia when l couldn't stand anything near my ankles, even the duvet hurt me! It was because the nerves were affected by the deficiency of Vitamin B12.Re: B12 High strengh
A deficit of iron leads to anemia. You will certainly lack energy then. You need BOTH to create healthy red blood cells - B12 AND IRON. A lack of either can lead to anemia but BOTH are required to avoid anemia. Just make sure you have enough of both else one or the other will cause anemic problems - as in a lack of energy.Re: B12 High strengh
Re: B12 High strengh
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