31-05-2015, 11:09 AM
32
Re: Elderly Exercise?
Originally Posted by MKJ
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Quite excited about getting back in shape and being light on my feet once more.
I reckon one of the best aspects of staying in fairly good shape is maybe not that it's possible to run or ride these distances with an increasing amount of ease. For me anyway, it's almost a by-product of keeping fit. It means more energy in reserve for everyday tasks. For instance, carrying things about or walking to the shops and back without it taking too long. More zest available for just about anything.My better half is in a wheelchair and me staying fit definitely benefits both of us. I'm more able to handle the associated heaving about and other things, such as pushing or walking for miles. It all makes for an improved quality of life.
31-05-2015, 11:10 AM
33
Re: Elderly Exercise?
I'm hoping to take up cycling at some point, or rather, staying upright on my bike, but not on the roads. I don't think I'd ever be brave enough to cycle in traffic.First I plan on selling my current mountain bike, because it's an awkward design and I shall look around for something lighter and more manoeverable.
31-05-2015, 12:09 PM
34
Re: Elderly Exercise?
Originally Posted by Rachel
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I'm hoping to take up cycling at some point, or rather, staying upright on my bike, but not on the roads. I don't think I'd ever be brave enough to cycle in traffic.First I plan on selling my current mountain bike, because it's an awkward design and I shall look around for something lighter and more maneuverable.
31-05-2015, 12:14 PM
35
Re: Elderly Exercise?
Originally Posted by MKJ
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Good idea. These days NOT cycling in traffic is probably also a damn good idea. I have cycling friends and they all have horror stories about being knocked over. Some, now, only cycling off-road, away from traffic.
I believe this usually happens when he's returning from the pub.
31-05-2015, 12:17 PM
36
Re: Elderly Exercise?
Originally Posted by Rachel
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I'm hoping to take up cycling at some point, or rather, staying upright on my bike, but not on the roads. I don't think I'd ever be brave enough to cycle in traffic.First I plan on selling my current mountain bike, because it's an awkward design and I shall look around for something lighter and more manoeverable.
31-05-2015, 12:22 PM
38
Re: Elderly Exercise?
Originally Posted by Myra
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Sounds good Rachel. If you're like me, there are lots of cycle tracks not too far away. I'd be terrified in traffic too
31-05-2015, 12:23 PM
39
Re: Elderly Exercise?
Originally Posted by mart
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Just use the same rules as when driving a car, hold your nerve and you'll be OK. Always indicate and no sneaking up on the inside of traffic. Get a handlebar mirror too. An invaluable addition.
Ah yes a mirror is a great idea .. I can check my lippy as I go
Seriously, I'm so useless that the mere thought of not having 2 hands on the handlebars fills me with dread
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