24-05-2018, 06:31 PM
42
Re: I am an American and I love my friends!
Originally Posted by summer
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Blimey you look fit....I tried that gym stuff but honest I must have been doing it wrong or something because I felt no benefit at all....I just ached. I walk a bit and I look after my garden....that's it for me. Oh just remembered I ran for a bus once 
You look great...well done and welcome
Yeah, you don't want to feel too tired after you exercise. It's an indication you overdid it the first time. Start slow and increase duration and add variety to your workout sessions. Good things take time!
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