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Hi Sweetie on a more serious note yes it is important.
As we get older our balance isn't so good which makes us more prone to falls .
If you can't do it very well that is a reminder to try to do some exercise to improve your balance.
Hi Sweetie on a more serious note yes it is important.
As we get older our balance isn't so good which makes us more prone to falls .
If you can't do it very well that is a reminder to try to do some exercise to improve your balance.