Re: Mediterranean Diet
Everything you have said, Sandi, strikes a chord as that's how I remember my Nan, my aunts and uncles and their neighbours. Even our old neighbours where I grew up looked out for one another and we all spoke to each other.Re: Mediterranean Diet
We do eat ready meals or ready-made ingredients but we are very careful about them all and you can find some excellent foods that are not loaded with sugars or salt.Re: Mediterranean Diet
Yes Stev I love curries and use a tajine a lot but always make my meals from scratch. We also use produce from the garden or from farmer's markets.
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