02-02-2018, 04:05 PM
2011
Re: OFF slimming club---open to everyone.
Originally Posted by Linda0818
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Oh no. Are you feeling any better?I looooooooooooooooove butternut squash soup. Roasted red peppers are a favorite of mine as well. I like making a butternut squash and carrot soup and you just feel so good eating it. Health in a bowl.
Tonight's dinner will be chicken/ham and leek pie, using left overs from the week. Topping will be filo pastry to cut the calories and I've fat free yoghurt instead of cream for the sauce. I'm going to have sweet potatoes instead of ordinary spuds as they are classed as a veg and are better for you
02-02-2018, 04:20 PM
2013
Re: OFF slimming club---open to everyone.
Originally Posted by wild blueberry
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For the last couple of days, I have been eating salads, lots of berries, and some peanut butter for protein. I just want to try to lose a bit....but I don't think I can keep this up long, as it gives me a headache.
You need to eat a balanced diet, all the food groups, to keep healthy and feeling well
I'm losing weight, not by dieting,not by starving myself or denying myself , just making sure I'm not over eating. A small plate, not over loading the plate, eating until full, only eating when hungry etc etc
I still get to eat French fries and chocolate , I just don't eat them daily and I don't eat a lot
Today was a work day so up at 6, in work for 7, when I had a black coffee. Tea break at 9 am when another coffee and one slice of toast. Lunch at 12.30, big bowl of HM soup. Dinner tonight as above. If I wasn't working I wouldn't do breakfast and lunch would be either soup, fish or hummus, then my dinner as usual
Starving yourself will make you ill and eating too little really isn't sustainable
02-02-2018, 06:14 PM
2015
Re: OFF slimming club---open to everyone.
Originally Posted by susiejaeger
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Yes WB, no good starving yourself.Also Missy you should always have breakfast, lunch and dinner.
I can't face food early, never have done. When I was a teen I had a paper round before school so was hungry at break, again at lunch then when I started work I had such a commute it would be morning break before I had time for food and it's stayed with me
On a non work day, because I don't get up till later, there's not enough time for me to feel hungry more then once iyswim?
Saturdays we might be busy out of the house or I might have gone in to work for a few hours and going for a fry at 11 is a treat and needed. Then I'm not hungry again till 8 or 9 pm which is too late to eat so a bit of toast has to do
02-02-2018, 07:59 PM
2016
Re: OFF slimming club---open to everyone.
Originally Posted by susiejaeger
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Yes i'm fine now Linda.Just had our dinner of:
Fresh Salmon Steak, Jacket Potato, Broccoli Cheese & Carrots.
Originally Posted by Missy
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I like soup full stop. I don't really like vegetables and I don't eat fruit so to make sure I'm not going to get scurvy, I make soupTonight's dinner will be chicken/ham and leek pie, using left overs from the week. Topping will be filo pastry to cut the calories and I've fat free yoghurt instead of cream for the sauce. I'm going to have sweet potatoes instead of ordinary spuds as they are classed as a veg and are better for you
I love tomatoes and avocado, but I don't really consider those fruits, even though they are.
Originally Posted by wild blueberry
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For the last couple of days, I have been eating salads, lots of berries, and some peanut butter for protein. I just want to try to lose a bit....but I don't think I can keep this up long, as it gives me a headache.
Don't worry about not being hungry in the mornings. I can't eat in the mornings either. I can't even think about food until 10:30am-11:00am. And I get up at 6. Once in a very great while I'll eat breakfast, but not often. When I have an actual breakfast, it's usually because I made breakfast for dinner.
PS - 8 or 9pm isn't too late to eat. Listen to your body, not the clock. You need the nutrition. If you're hungry, then eat.
04-02-2018, 01:33 AM
2019
Re: OFF slimming club---open to everyone.
You are all so right, thank you. And it didn't do me a bit of good. I gained 2 lbs. I am not going to do that anymore. I thought I would lose, but I guess my body thought I was starving and stored up fat. This is what a friend told me was happening....Lesson learned......
Hope you girls are doing well....
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